Ronja Jacobsson

Online coach

Why me as your coach?

What I offer

Choosing healthier options doesn’t have to be complicated. There’s no such thing as “off-limits” foods, it’s all about balance and portions.

I’ll teach you how to fuel your body for better performance, health, and energy. With my tailored plans, you’ll build sustainable habits that last a lifetime - no strict rules, no confusion, no fluff. Just simple and effective changes.
What you’ll get:
- All-in-one app for a seamless experience
- Personalized nutrition plan tailored to you
- No need to sacrifice the foods you love
- A variety of delicious recipes to choose from
- Track your progress every step of the way
- Weekly check-ins to keep you on track
- Daily chat support for continuous motivation
Whether you’re new to working out or have years of experience, I create personalized workout plans tailored to your goals. And no, you don’t need to train 5-7 days a week or do endless cardio to see results, it’s all about finding the right balance.
Together, we’ll work toward your goals, whether it’s building strength, improving endurance, or simply feeling your best in your body.

What you’ll get:
- All-in-one app for a seamless experience
- Personalized training program to achieve your goals
- Log every session and track your progress
- Weekly check-ins to ensure you're on track
- Daily chat support for continuous motivation
Maximize your results with a personalized plan combining exercise and nutrition. It’s the perfect duo for those ready to see real progress.
What you’ll get:
- All-in-one app for a seamless experience
- Tailored training program to match your goals
- Custom nutrition plan designed just for you
- Track your progress and log every workout
- Weekly check-ins to keep you on track
- Daily chat support for continuous motivation

I'm ready!

Additional services

1:1 Online Mental Coaching

Mental coaching is all about strengthening your mindset. In our weekly sessions, I’ll work with you to build the confidence, focus, and resilience you need to navigate life’s challenges with more ease.

Together, we’ll explore practical tools and strategies that help you stay grounded and motivated, no matter what comes your way.

Book
30 min Office Stretch for Businesses

Give your team a quick 30-minute online stretch session they can do right from their desks.

It’s a simple way to relieve tension, improve posture, and recharge without disrupting their workday. A small investment for better focus and well-being throughout the day.

BOOK

Here's What My Clients Are Saying:

“Ronja has shown clear knowledge and great motivation to help me reach my goals from day one. She has been very focused on making this happen on my terms and with my circumstances, while also teaching me to be patient. In this way, I have achieved results I wouldn’t have managed on my own in just 12 weeks.

She is adaptable, engaged, and meticulous – everything I needed, and still need, to build a solid training routine with lasting results.”
— Charlotte Tilseth

“I highly recommend Ronja as a coach! Working with her has been incredibly inspiring. She has taught me so much about training, nutrition, and most importantly, mental health. The app she uses is super easy to navigate and gives me extra motivation in my daily routine to stick to my training and nutrition plan.

Ronja has always been 100% there for me, giving feedback whenever I need it. She’s also been flexible, adjusting both my training and nutrition plan whenever something didn’t quite work for me. I feel incredibly lucky to have had Ronja as my coach, and I’ve achieved amazing results in just six weeks.”

— Elisabeth Leksen

You've helped me become the strongest I've ever felt, breaking me out of my lifting rut and boosting my self confidence. You seamlessly adapted to every challenge I threw your way, from my specific dietary needs to my time constraints, and even an unexpected injury that wasn't related to our work together.

Your check-ins, encouragement, and insightful feedback were what kept me going, even on days when the gym was the last place I wanted to be. Just knowing you were there, ready to lend a hand and notice the subtle changes I missed, kept me on track and inspired me to become a better version of myself. Thank you, Ronja.

— Keishan Jones

“I had been thinking about going to the gym for a long time, but I didn’t know where to start or how to achieve my goals. That’s when I came across Ronja and her coaching, and it couldn’t have been better timing.

She took the time to understand my needs and created a well-structured training and meal plan that suited me perfectly. I really appreciated how she respected my preferences and my status as a complete beginner.

Now, after two months of following her plan, I can truly say it’s working. I feel stronger, more confident, and happier. A few months ago, I couldn’t even imagine myself at the gym, but now I can’t imagine not going.

Ronja is incredibly supportive and understanding, always reminding me to listen to my body and my needs. I’m so glad to have her as my coach!”

— Sonya Palka

“PT sessions with Ronja were an incredibly positive experience. During the sessions, I felt a sense of mastery and progress, with full focus on strength, flexibility, and pole tricks. In the first session, I struggled with areas like my core muscles. Ronja introduced me to exercises that immediately improved my stability and power. Throughout the training, I was motivated to try new pole tricks and techniques. I also received exercises to work on before my next session with Ronja.

The personalized training plans gave me energy and confidence, delivered with warmth and humor. I wouldn’t have been able to progress as quickly as a pole fitness athlete without Ronja’s guidance. My goal for the PT sessions was related to pole fitness, with foundational training suitable for all types of physical activity. I wholeheartedly recommend PT sessions with Ronja as an investment in achieving any fitness goal.”
— Elisabeth D.

“I've had coaching with Ronja for eight weeks now, and during this time, she has helped me establish healthy and sustainable routines for both training and nutrition. It’s amazing to have a coach like Ronja who supports and guides me toward my goals. She listens, is great to work with, and always finds solutions that fit me and my lifestyle. I can absolutely recommend Ronja!”

— Inga F. G.

“After a few months of coaching from Ronja, my everyday life has completely transformed!

I feel a whole new level of energy in my daily life, both physically and mentally. ⚡️ Your training has given me a new routine where I feel stronger, more resilient, and more motivated than ever. I went from not wanting to step foot in a gym to actually looking forward to being there!

What truly sets you apart as a coach is your genuine dedication to my success. In addition to always being there to cheer me on, support, and motivate me, you’ve given me a renewed drive that has been a real game-changer. You tailor the training to my needs and goals, but always make sure to challenge me to push just a little further. The motivation you provide along the way has been invaluable, and you make everything feel so effortless!

Thank you so much, Ronja, for making this journey so inspiring and fun! I’m excited to continue with you!”