Ronja Jacobsson
Online coach
What I offer
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Choosing healthier options doesn’t have to be complicated. There’s no such thing as “off-limits” foods, it’s all about balance and portions.
I’ll teach you how to fuel your body for better performance, health, and energy. With my tailored plans, you’ll build sustainable habits that last a lifetime - no strict rules, no confusion, no fluff. Just simple and effective changes.What you’ll get:
All-in-one app for a seamless experience
Personalized nutrition plan tailored to you
No need to sacrifice the foods you love
A variety of delicious recipes to choose from
Track your progress every step of the way
Weekly check-ins to keep you on track
Daily chat support for continuous motivation
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Whether you’re new to working out or have years of experience, I create personalized workout plans tailored to your goals. And no, you don’t need to train 5-7 days a week or do endless cardio to see results, it’s all about finding the right balance.
Together, we’ll work toward your goals, whether it’s building strength, improving endurance, or simply feeling your best in your body.
What you’ll get:All-in-one app for a seamless experience
Personalized training program to achieve your goals
Log every session and track your progress
Weekly check-ins to ensure you're on track
Daily chat support for continuous motivation
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Maximize your results with a personalized plan combining exercise and nutrition. It’s the perfect duo for those ready to see real progress.
What you’ll get:
All-in-one app for a seamless experience
Tailored training program to match your goals
Custom nutrition plan designed just for you
Track your progress and log every workout
Weekly check-ins to keep you on track
Daily chat support for continuous motivation
Additional services
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1:1 Online Mental Coaching
Mental coaching is all about strengthening your mindset. In our weekly sessions, I’ll work with you to build the confidence, focus, and resilience you need to navigate life’s challenges with more ease.
Together, we’ll explore practical tools and strategies that help you stay grounded and motivated, no matter what comes your way. -
30 min Office Stretch for Businesses
Give your team a quick 30-minute online stretch session they can do right from their desks.
It’s a simple way to relieve tension, improve posture, and recharge without disrupting their workday. A small investment for better focus and well-being throughout the day.
Here's What My Clients Are Saying:
“Ronja has shown clear knowledge and great motivation to help me reach my goals from day one. She has been very focused on making this happen on my terms and with my circumstances, while also teaching me to be patient. In this way, I have achieved results I wouldn’t have managed on my own in just 12 weeks.
She is adaptable, engaged, and meticulous – everything I needed, and still need, to build a solid training routine with lasting results.”— Charlotte Tilseth
“PT sessions with Ronja were an incredibly positive experience. During the sessions, I felt a sense of mastery and progress, with full focus on strength, flexibility, and pole tricks. In the first session, I struggled with areas like my core muscles. Ronja introduced me to exercises that immediately improved my stability and power. Throughout the training, I was motivated to try new pole tricks and techniques. I also received exercises to work on before my next session with Ronja.
The personalized training plans gave me energy and confidence, delivered with warmth and humor. I wouldn’t have been able to progress as quickly as a pole fitness athlete without Ronja’s guidance. My goal for the PT sessions was related to pole fitness, with foundational training suitable for all types of physical activity. I wholeheartedly recommend PT sessions with Ronja as an investment in achieving any fitness goal.”— Elisabeth D.
